Full Spectrum CBD Gummies : Updated Reviews, Price, Side Effects & Ingredients

All CBD products listed in this story are derived from hemp. Some CBD products, like those derived from marijuana, are only legal in certain states; see here to determine whether or not you can legally make a purchase. Additionally, THC/CBD edibles and additives are not necessarily FDA-approved.

Hypothetical comparison time: CBD is the #1 band on the charts right now. Oil is the lead singer, and gummies are the less famous member that started a solo career because they deserve just as much attention.


CBD-infused gummies are a delish alternative when estimating drops of oil sounds too hard and when vaping in public draws too much attention. For anyone who's on the fence about trying CBD, gummies are a fun way to get started. Most retailers offer mini sizes for less than $15, so a trial run is much cheaper than with other CBD products, too. But just like with marijuana, CBD is something you'll have to test on yourself to see how much you want to take. Starting low is crucial, so these mini variety packs can help there.

While there hasn't been a ton of peer-reviewed scientific research (yet) to support all the reported benefits of CBD, that hasn't stopped the hype train from barreling ahead at full steam. We know it helps some people who suffer from certain epileptic seizures — the FDA has approved a prescription drug called Epidiolex to do just that — but whether it can treat anxiety and inflammation often depends on who you talk to.

Do CBD gummies work as well as oil?
Here's the thing, and we can't say this enough: There just hasn't been the level of research to accurately answer the question about all of CBD's true benefits. But what about comparing gummies to oil? CBD purveyors say dropping oil under your tongue will have faster results than ingesting a gummy — and you may have to take a higher dosage one way to get the same effects (if you feel any at all) depending on how your body reacts to oil versus edibles.

A general rule though is that oil gets you more CBD per purchase, but gummies may make it easier to regulate your dosage. Regardless of your method, the most important thing to know is that CBD won't get you high.

How fast gummies work is different, though: A drop of oil under the tongue enters the body through the sublingual gland, letting CBD hit the bloodstream faster than it does through oral consumption of gummies. (But both are slower than vaping and swishing oil around in your mouth and swallowing will reduce its impact.) Everyone's body and metabolism handles new substances differently — and you should definitely talk to your doctor to make sure CBD is right for you — but gummies can take anywhere from 20 minutes to an hour to kick in. Actually, edibles are the slowest delivery method next to topical creams.

Are CBD gummies legal?
If the CBD is derived from hemp (which is the type of CBD in all of the gummies below), you're pretty much in the clear. Hemp's low THC content (under .3 percent) isn't enough to get you high.  The U.S. Senate legalized the widespread farming and sale of hemp across state lines last year. Buyers should pay attention to where the hemp plant used to harvest CBD was grown and where — hemp is known to suck up toxins in the soil so be wary. Many CBD experts suggest purchasing products only made from U.S. hemp due to agricultural regulations. High-quality CBD companies will provide third-party lab results to inquiring clients.

Gummies could be a good starting point for people who are paranoid about THC or drug tests, as many gummies are made with CBD isolate rather than full-spectrum CBD. Isolates are the purified, THC-free stuff that have also had other cannabinoids (cannabis compounds) filtered out.


Full-spectrum CBD uses the whole hemp plant and contains naturally-occurring terpenes and other compounds, which are said to work together to create different effects. CBD isolate has been shown to be less effective at certain dosage levels compared to whole-plant CBD, according to a 2015 Hebrew University of Jerusalem study, but more research needs to be done to confidently discern which is better. In addition, how the CBD isolate is made matters: If a brand won't explain their method, your spidey senses should go off. Some states are stricter than others about CBD, and while most rules concern marijuana-derived CBD rather than hemp-derived, requirements that that go into the exact percentage of THC can be hard to follow. If the minor discrepancies have you worried, stay safe by choosing isolate-infused gummies. (Take a look at this table for extra clarity.)

Heads up: CBD may be legal in most places, but it is not legal on Amazon. Though searching "CBD" turns up a lot of products that look legit, they're probably not. Sneaky merchants will market a product that resembles CBD gummies as "hemp seed oil gummies" to get around Amazon's legal policies while conveniently leaving out the fact that hemp seed oil doesn't contain CBD. The whole section just gets sketchy, and we suggest that you skip the scams. The Prime shipping isn't worth it.

It should also be noted though that the FDA has been pretty cranky about how companies talk about food containing CBD, and while they have softened their stance a bit, the agency isn't all that keen about the sale of CBD in food or as supplements. A press release by the FDA from December 2018 put it thusly:

Which CBD gummies are best?
Taste is the reason most people choose gummies over another method in the first place, but it's obviously relative. You can, however, predict what brand will satisfy your taste buds by considering factors like the presence of a sugar or sour coating (like a Sour Patch Kid), natural fruit flavors versus noticeable artificial flavoring, no gelatin for vegans, and so on.


Potency is another thing to consider: A bottle with only 5 or 10 mg per gummy could be perfect for newbies, but someone with inflammation or anxiety might be looking to try a stronger dosage in their gummy. Most CBD sellers suggest starting out with a 10 mg serving and then move up from there — you'll have to test on yourself to see what works for you, if anything. Interestingly, Dr. Esther Blessing, an assistant professor at New York University School of Medicine, told the New York Times, that to treat anxiety one must take roughly 300 mg of CBD. Now that's a lot, so take your personal experimentation slow over a period of time.

We'll say it louder for the people in the back: Comparing price per gummy doesn't make sense. Like we said, all gummies are not created equal when it comes to potency — and obviously a gummy with 5 mg will probably cost less than a gummy with 25 mg. And if you're taking multiple low-dosage gummies at a time to get the effects you want, you'll find yourself running out faster and having to re-order.

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